[numberonepal]

SO which one was closer to my “sweet spot”?

You are going in the right direction. Try to toggle the melatonin to fit that niacin dose. Up the melatonin to 220mg and stay at 600mg niacin and see what happens. The sweet spot is when you feel nothing. When you get that ratio double it if you are going for 1500mg target.

[17strings]

You are going in the right direction. Try to toggle the melatonin to fit that niacin dose. Up the melatonin to 220mg and stay at 600mg niacin and see what happens.

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That actually made me flush a bit more than the 200m did. Not badly, but on a scale of 10 it went up from a 2 to a 3. This can be so unpredictable, can’t it?