Niatonin slide -
Am having the least reaction so far tonight (day 4, doing just 1x a day) - little bit of tingle on ears and forearms, but skin is not warm to the touch. Went to higher ratio than I’d have thought, though. 200-600. With much lower amounts a few days ago, I flushed a lot and got very drowsy afterward (and slept 10 hours the first night). Then adjusted to gradually less flush and drowsiness, so things are stabilizing. Yay!
NIATONIN Slide:
No tingle is where you want to be. Try 250 mellie with the 600 niacin. If no flush there, then we can double the dose. If the ratio is off at higher doses you’ll flush less. We’ll find that sweet spot.
PS NIATONIUN Slide
If you flush AND are groggy that means you are close to the sweet spot.