[numberonepal]

PS NIATONIUN Slide

If you flush AND are groggy that means you are close to the sweet spot.

[Oratam]

If you flush AND are groggy that means you are close to the sweet spot.

I wasn't sure if I was doing it right because my first attempt (10mg of Melatonin with 100mg of Niacin) left me completely WIPED OUT. I mean, spent...like I'd been hit by a bus.

So, I backed off a bit.

Inspired by your reply I've upped my dose this morning to 20mg of Mel and 200mg of Nia. Fingers crossed.

[17strings]

(Niatonin slide)

If you flush AND are groggy that means you are close to the sweet spot.

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I’m confused. When I flushed badly and was groggy afterward, I had used 75M and 450N (1:6 ratio). When I did 200M-600N last night (1:3 ratio), I flushed very mildly, really only ‘tingled’, and wasn’t even drowsy. SO which one was closer to my “sweet spot”?