[little jeremiah]

There are kefirs made with other liquids. Often people with lactose intolerance can ingest cultured milk products as the lactose is somehow changed into something else with the culturing process.

[WildHighlander57]

The only thing I can have from a cow is the butter (and meat).

Not sure of where to get 100% goat milk; I know they mix cow milk in with goat milk to make feta cheese.

[ponygirl]

I have issues with pasteurized milk that show up in skin breakouts rather than gut issues. For some reason, raw milk does not affect me in the same way. I read somewhere that something removed during pasteurization is what is causing all the intolerance issues with dairy. It's been a long time since I read that, so sorry I can't provide link, but it had something to do with ratio of lactose/casein in the pasteurized milk versus raw.

And once I found raw milk and started drinking it, I could never go back. It is so delicious and helps with my sinus and allergy issues. But I know it is illegal in some states.