[WHATNEXT?]

I tried melatonin years ago. I think it increased my bp. Anyone else have any negative side effects?

[EEGator]

See my post 8.

[sanjuanbob]

As already mentioned..nightmares.

[FamiliarFace]

I haven’t had a problem with melatonin and bp, but everyone is different.

[Veto!]

I take 3 - 5 mg of melatonin occasionally to help me sleep. Do not recall any nightmares, but not sure about bp. I’ll monitor mornings with and without melatonin.

Actually, I thought recent rise in bp was because I wasn’t going to the gym. That mile a day on the treadmill is very good for keeping bp down. Exercise, calcium, magnesium and lots of water—supposedly the magic formula.

[Veto!]

just took bp. Off the charts for. me. Bye-bye going to gym with my water bottle.

[The Truth Will Make You Free]

I read that an effective sleeping dose is .3 mg so I take a little bite of 3 mg pill. Even with that I feel weird the next day, taking hours to be free from brain fog. It works though. I may take more when dealing with jet lag on international trips.

I know one China virus protocol includes 10mg per day. When I was overcoming I tried a whole 3mg pill and it wiped me out about 36 hours. My wife tried 3 pills of 9 mg total and that was too much for her. She can handle 3mg though. So we do not include melatonin in our protective / recovery supplements.

[.44 Special]

No it just makes me really hungry fo sum yardbird an watermelon.