[The Truth Will Make You Free]

I read that an effective sleeping dose is .3 mg so I take a little bite of 3 mg pill. Even with that I feel weird the next day, taking hours to be free from brain fog. It works though. I may take more when dealing with jet lag on international trips.

I know one China virus protocol includes 10mg per day. When I was overcoming I tried a whole 3mg pill and it wiped me out about 36 hours. My wife tried 3 pills of 9 mg total and that was too much for her. She can handle 3mg though. So we do not include melatonin in our protective / recovery supplements.

[Magic Fingers]

I read that an effective sleeping dose is .3 mg so I take a little bite of 3 mg pill.

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Similarly, I read that .3 is the amount a healthy body produces internally. I take slightly less than .25 mg and it’s effective. Any more than that leaves me groggy - and depressed if it do it for several days in a row.