So far as I know I have avoided the coof(Covid-19).
So I share the highlights from what I have read and done so far:
Going back to what I watched on MedCram at the beginning - a good night’s sleep is one of the very most important things-make sure to get 7-8 hrs.
I’d suggest a good high potency multi-vitamin.
And Vitamin D3 is absolutely at the top of the list - 2-6,000 mg daily - people who are overweight need more. Your immune system depends on the D vitamin to activate. Since I don’t get much sunlight, I took a “hammer” 10,000 mg twice a day for 3 days, and then 2-6,000 daily.
Quercetin is a booster for immunity, broad spectrum anti-viral, pain killer, and acts as an ionophore. Zinc can not get into the cell to combat the virus without an ionophore. Bromelain(found in pineapple) aids the effectiveness of Quercetin. HCQ is a more powerful ionophore than Quercetin-so if you get a bad case of coof it is really desired to get the HCQ.
Vitamin C works synergistically with the Quercetin. Some primary benefits are anti-inflammatory, antithrombotic, and antiviral(in high doses).
B Vitamins help fight viral replication and invasion, dampen cytokine storm, and hypercoagulability.
Melatonin - Boosts immune function and reduces inflammation, and enhance Vit. D synthesis, and may help prevent the coof by recharging glutathione.
NAC ( N-acetyl cysteine) helps fight glutathione deficiency - which is thought to be associated with severity of cases. Vitamin C should be paired with NAC and be 2-3 times the amount of NAC taken.
Ivermectin can help all the way along early and late stages. It can also be taken with HCQ/Quercetin.
If I have to go to the Doctor or hospital for blood tests etc. where the coof may be hanging out, I increase my prevention protocol to exposed/early treatment protocol for 2 days prior to the visit, the day of the visit, and then for 2-3 days after the visit.
Hope that helps.
am I covered?
Thanks, Greeneyes.
I have also avoided the coof, while not going out of my way to avoid it. I recently started taking most of what’s on your list, but I have no idea what I’m doing so my dosages may be off.
i read somewhere if you take both ivermectin and hydroxychloroquine it is best take one or the other morning the other in the evening so they dont conflict.
Thank you. Very helpful. I hope to get HCQ and/or Ivermectin in the coming weeks. I believe that my son and I had COVID in Feb before COVID was a thing. I believe it became an issue in middle of March of 2020. Interestingly, my wife never got it. She is from Brasil and they get treated with antiparasitic medication at least year all life long alone with antiviral drugs to combat Degue Fever and malaria. Anyway I had no taste or smell for three weeks and required a Z-pak to get rid of the chest congestion. All in all I’ve had worse colds.
Dr. Z protocol is for when you get COVID. Are you able to take those supplements regularly as a preventative?
What is your thoughts on Zinc Sulfate? I have 220mg which yields 50mg of elemental zinc. Take daily or only if sick?
So far as I know I have avoided the coof(Covid-19).
So I share the highlights from what I have read and done so far:
Going back to what I watched on MedCram at the beginning - a good night’s sleep is one of the very most important things-make sure to get 7-8 hrs.
I’d suggest a good high potency multi-vitamin.
And Vitamin D3 is absolutely at the top of the list - 2-6,000 mg daily - people who are overweight need more. Your immune system depends on the D vitamin to activate. Since I don’t get much sunlight, I took a “hammer” 10,000 mg twice a day for 3 days, and then 2-6,000 daily.
Quercetin is a booster for immunity, broad spectrum anti-viral, pain killer, and acts as an ionophore. Zinc can not get into the cell to combat the virus without an ionophore. Bromelain(found in pineapple) aids the effectiveness of Quercetin. HCQ is a more powerful ionophore than Quercetin-so if you get a bad case of coof it is really desired to get the HCQ.
Vitamin C works synergistically with the Quercetin. Some primary benefits are anti-inflammatory, antithrombotic, and antiviral(in high doses).
B Vitamins help fight viral replication and invasion, dampen cytokine storm, and hypercoagulability.
Melatonin - Boosts immune function and reduces inflammation, and enhance Vit. D synthesis, and may help prevent the coof by recharging glutathione.
NAC ( N-acetyl cysteine) helps fight glutathione deficiency - which is thought to be associated with severity of cases. Vitamin C should be paired with NAC and be 2-3 times the amount of NAC taken.
Ivermectin can help all the way along early and late stages. It can also be taken with HCQ/Quercetin.
If I have to go to the Doctor or hospital for blood tests etc. where the coof may be hanging out, I increase my prevention protocol to exposed/early treatment protocol for 2 days prior to the visit, the day of the visit, and then for 2-3 days after the visit.
Hope that helps.
We’ll call that the Greeneyes Protocol!
That’s a fantastic summary. I was already doing much of that regimen and only recently added melatonin. I’m also blessed to be healthy, at least for now.