“No, I do not nap. I’m a horrible napper, wake up feeling groggy the rest of the day.”
The same with me. If I happen to fall asleep I wake up feeling like I had been on a binge the day before.
I too used to not be able to sleep at night but when my husband was in rehab for a month the 1st time back in 2001 it was the first time we had been separated. I started listening to a little portable radio on the TALK channels. It wouldn’t be long before I was asleep. I couldn’t listen to music because I would start to sing along with them. No TV because the flashing of the light from it would keep me awake. Talk radio was the ticket. I have it quietly right up near my ear.
Maybe you could try that.
I don’t think that listening to talk radio when I wake up at night would work for me.
With what is going on today, it would just make me angry.😠
Besides I’m in a rural area and I don’t think our local station has much of anything on late at night.