I can’t even think of touching high vitamin C fruits or veggies anymore.
Used to be I’d just break out bad with eczema.
But now it seems to have gone internal and my whole digestive system feels like it’s on fire.
I think it’s the histamine that is causing the burning.
Liposomal Vitamin C:
https://draxe.com/nutrition/liposomal-vitamin-c/
Liposomal Vitamin C may be up to 70x more absorbable (or take 1/70-seems too good to be true, but study reference is given):
https://www.amandean.com/blogs/news/liposomal-vitamin-c-and-allergies-what-is-the-connection
Liposomal Vitamin C bypasses several conversion steps which might have problems:
“Because they bypass the normal mechanism of absorbing vitamin C through slow vitamin C receptors type 1 (sodium-dependent vitamin C receptors SCVT 1), the bioavailability is much higher than standard vitamin C supplements.”
https://coremedscience.com/blogs/wellness/how-to-pick-the-best-liposomal-vitamin-c
Please take a look at the baking soda study referenced above (1/4 teaspoon a day for two weeks made the spleen encourage Treg cells that subdued all sorts of inflammation).
Of course, lower Omega-6 fats, increase Omega-3 fats, take vitamin D3, and antioxidants to further reduce inflammatory responses. There are other things to do the same, as well.
I have to believe there are ways to help turn this around, Metmom.