You need to take Vit K with D3....I aim to keep my D level between 60and 80...it is NOT too high...unless your allergic to D.
Given that Vit K is a procoagulant and that Covid causes thrombosis this is incredibly dangerous advice. I sincerely hope that the OP does not take this advice as it may be deadly.
You need to take Vit K with D3....I aim to keep my D level between 60and 80...it is NOT too high...unless your allergic to D.
If you don’t take excess vitamin d, I don’t think you need to take vitamin k supplements.
Were you able to reach 60 ng/ml. Have you noticed differences or benefits?