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To: goodnesswins

You need to take Vit K with D3....I aim to keep my D level between 60and 80...it is NOT too high...unless your allergic to D.


If you don’t take excess vitamin d, I don’t think you need to take vitamin k supplements.

Were you able to reach 60 ng/ml. Have you noticed differences or benefits?


151 posted on 07/10/2021 10:00:06 AM PDT by TTFX ( )
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To: TTFX

I take @ 10,000 a day...and generally am around 60....once got it to 100...and I believe I’ve benefitted...one cold, no flu or covid for several years. Plus d3 is a hormone and helps with other health issues.


156 posted on 07/10/2021 11:38:56 AM PDT by goodnesswins (The issue is never the issue. The issue is always the revolution." -- Saul Alinksy)
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