Stop worrying about dosage and start worrying about levels. 5000 may not be nearly enough. You want a min of 60ng/ml blood levels. Quercetin needs to be take in large doses to be an effective ionophore. Read the damn studies before spouting off what you read on the internet.
...that looks like good, actionable information; except I don’t know if our interlocutor original poster will be able to monitor his own blood levels of these various things.
Do you have a link to a source about the 60 ng/ml blood levels, and/or an estimate of the oral dosing regimen to bring that about?
5000 may not be nearly enough. You want a min of 60ng/ml blood levels.
Likely too much.
Excess vitamin d reduces vitamin k. People with lower blood vitamin k are at higher risk for the wuhan coronavirus.
I’m almost sure there is no evidence that having a blood vutamin d level of 60 ng/ml to protect against the wuhan coronavirus is a good idea. Once the blood level reaches 32 ng/ml, the body starts inactivating and reducing vitamin D.