“Only a small catch in my calf.”
Bananas. Hydrate, and have a banana.
It’s always the sodium/potassium balance that gets you.
If you don’t find bananas..., uhhh, appealing...
...there are other potassium sources out there.
Sometimes, I really like bananas. Other times, well, let me just say it’s been about eight months since I’ve had one, and may be another eight months before I have another.
Not high on my list of go-to goodies. Unless I can just dunk them in some good, thick chocolate syrup, like Ghirardelli’s. ;o]