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"I average 3 extra large free run eggs a day, and have for 20+ years. I have eaten as many as a dozen, but try to eat 3 per day. They do not constipate you or give you gas if you soft boil or cook them sunnyside up. Hard boiled eggs are those culprits. My cholesterol? Who cares? It is not an indicator of anything except for a trigger for the doctor to become pharmaceutical salesman. Taking cholesterol lowering medications, lowers brain function. The brain is a very high percentage cholesterol in its makeup."

Perhaps read a bit of @Mangan150 on Twitter. Sun, Steak, & Steel. He's an interesting cat. Throws the Foot Pyramind upside down and has research papers he finds that amaze me. Briefly and not a qoute high choleterol means your body can functionally process the fat's you are giving it. I hope I spell this correct Choline, eggs are a great source. I wonder if this gent would have faired worse in the memory dept without it.