I have a friend at work with one - I’m considering trying his out before I commit. I’m a little leery of going upside down, but yet, he swears by it for his back issues.
He’s had surgeries with his.
Back slide..
I can attest to the Inversion Table. I have one, love it. Even hanging at about 45’ is helpful. You don’t have to hang all the way upside down.
Also, orthotics in your shoes helps. I use Good Feet. I was having terrible pain when we moved, looked at my shoes, got out my orthotics, which were in another pair, and started wearing them again.
Petey
Bed of nails. Husband uses it with almost instant back pain relief. The neck pillow relieves tension pain too.