I was diagnosed defficient a few years ago. I get outside a lot but when I don’t I’ll take a D3 pill, I have 5,000mg ones.
-SB
SB - this is the best video on D3 I have seen. Sunshine is not enough. He mostly talks about D3 and then ivermectin. Very good info - https://www.youtube.com/watch?v=wPbxOeYAC7s&t=45s