Many Walmarts have curbside pickup now. You can order online, they will gather the items and meet you outside in marked parking places.
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Thanks-Yes, I know. We used it the first month of the Plandemic. However, it’s beside the point - the point is not to fund anti-freedom and unscientific edicts by rewarding businesses that don’t require them.
So I found the page I printed of the Zelenko Protocol.
His preventative protocol advised 25mg of elemental zinc.
He only increases it to 50mg for those who get WuHuFlu and that's for 5-7 days.
Regarding the zinc depleting meds etc. I'll just add that my holistic dental book stated that processed sugar depletes zinc, Chromium, magnesium, and manganese.
In addition, from another source I don't recall which, drinking a glass of milk helps to counter zinc toxicity. The calcium and phosphorus being the main players.