Is that much ok? I ask because I do 2,000 and my wife bought some 5,000 online and I figured it was too much. But I am indoors most all day each weekday.
Been taking it for nearly a year now. Doctor said at least 1000 IU’s a day...............
My sister got covid in Dec. and was briefly hospitalized. She was taking a multivitamin and 1,000 vit D.
Her Drs told her to take 20,000 Vit D short term during the winter.
Her husband also got it, but he was on the once a week 50,000 unit D “bomb”. His only symptoms were headache and fatigue.
My husband and I were doing 2,000 until my sister’s experience. We upped it to 20,000 and are now tapering off since we are getting outside now.