Eating just half an egg a day increases your risk of DEATH by 7% - unless you ditch the yolks, researchers claim
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Total BS.
Association Between Egg Consumption and Risk of Cardiovascular Outcomes: A Systematic Review and Meta-Analysis
https://www.amjmed.com/article/S0002-9343(20)30549-0/fulltext?fbclid=IwAR0_Mac0DjoXkRwu6qlINlQU8eIbCuAYeAs1oeVWxTaLO1j5H6mlQ_TgNDs
Conclusions
Our analysis suggests that higher consumption of eggs (more than 1 egg/day) was not associated with increased risk of cardiovascular disease, but was associated with a significant reduction in risk of coronary artery disease.
Clinical Significance
• Consumption of more than one egg per day was not associated with an increased risk of cardiovascular disease.
• Consumption of more than one egg per day was associated with a reduction in the risk of coronary artery disease.
• Consumption of more than one egg per day was not associated with an increased risk of stroke.
Agree.
Had several aunts who ate fried eggs with BACON, for breakfast, EVERY morning.....and, all lived well into their 90s.
Thank you for your post. Given that 1 eat at least 1 daily and up to 10/week, I’m delighted to know that consuming more than 1 egg per day was associated with a significant reduction in risk of coronary artery disease.