I’ve loss 30 pounds in the past five months on a Keto diet. No bread, sugar, pasta, potatoes. lots of red meat, fish, chicken, eggs, green vegetables. I also fast for a day every ten days or so. I feel great
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Same. No bread, tortillas, rice, potatoes or pasta. No rice is hell in the Philippines where that’s a staple food.
Just chicken, pork, beef and gulay (vegetables). Sugar only in green tea for taste. And no Red Horse Beer :(
these are pretty good and they’re only 3 Net carbs.
https://www.missionfoods.com/products/carb-balance-fajita-flour-tortillas/
And I use Monk Fruit Sweetener in my coffee.