[CJinVA]

I’ve loss 30 pounds in the past five months on a Keto diet. No bread, sugar, pasta, potatoes. lots of red meat, fish, chicken, eggs, green vegetables. I also fast for a day every ten days or so. I feel great.

[usurper]

I’ve loss 30 pounds in the past five months on a Keto diet.

I could do all those things and still never loose any weight but then I get 80% of my cals from booze.

[marktwain]

A lot of people have had success with Keto diets.

I also know people who have failed miserably on Keto diets.

It seems quite individual specific.

[Starcitizen]

I’ve loss 30 pounds in the past five months on a Keto diet. No bread, sugar, pasta, potatoes. lots of red meat, fish, chicken, eggs, green vegetables. I also fast for a day every ten days or so. I feel great

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Same. No bread, tortillas, rice, potatoes or pasta. No rice is hell in the Philippines where that’s a staple food.

Just chicken, pork, beef and gulay (vegetables). Sugar only in green tea for taste. And no Red Horse Beer :(

[MonicaG]

Rock ON, that is awesome! Good for you for making such a positive change.