The majority of it was starting Victoza for my diabetes; the way it works is it slows the speed in which your stomach empties food. You feel full (because you are!) so you don’t eat as much. Many people who take it lose weight (Paula Deen was on it-don’t know if she still is) but that’s a side effect. The rest was Weight Watchers where I actually attended the meetings. I’ve put some back on with it being online only due to COVID.
Good for you on the weight loss.
I told my Doctor I had Covid Fat, she said she does too.