[Steve Van Doorn]

lecithin or red wine with capers or buckwheat is in my opinion the best way to eat Quercetin. Qurercetin by itself has a low solubility.
Buckwheat also has lecithin.

My answer Buckwheat Pancakes!!

This article explains the solubility issue with Quercetin
https://www.nutraingredients-usa.com/Article/2018/10/30/Overcoming-the-low-bioavailability-hurdle-of-quercetin-Indena-study-supports-phytosome-use-to-boost-absorption

[SERKIT]

Buckwheat? Is that what Hillary eats?

[Pete from Shawnee Mission]

Thanks for posting!