[SamAdams76]

Siggi's 9% milkfat yogurt for me every morning (with the eggs) and berries swirled in the yogurt (though Siggi's is closer to cheese).

Sardines and almonds for lunch.

After that start each day, you can eat pretty much whatever you want for dinner!

[EEGator]

Same yogurt, but I’ll trade sardines for cooked salmon.

We have a very similar plan.

[mylife]

I mix the yogurt with oatmeal but prefer eggs, hashbrowns, bacon toast and tapatio.

It just aint as portable.