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Same yogurt, but I’ll trade sardines for cooked salmon.

We have a very similar plan.

I love salmon as well but sardines are more convenient for packing for work - just peel the lid off and eat out of tin. It's an acquired taste but one well worth acquiring. I prefer packed in olive oil as opposed to water, it does take the edge off the "fishy" taste that so many abhor and the olive oil packs antioxidants as well as ample amounts of vitamins E and K.

Before my paleo eating ways, I used to have the sardines with hard crackers and that might be the way for novices to start out. After a while, you learn to appreciate the sardines all by themselves.

I get (fresh) salmon often but it can also be good out of a can. Rubenstein's has a decent price for canned red wild salmon from Alaska.