We take this twice a day (separated by six hours minimum):
Life Extension Super K, 90 Softgel
I’ll look those up. I just bought a bottle of 60 to make sure I could take them. So far so good!
Besides the K2 I take 1000 of D3, EsterC, Magnesium, Calcium, a multivitamin, Zinc/Quercetin, a probiotic, and Cognitive Health Omega Turmeric. I’m 65 and need all the help I can get. :-) Except for having asthma I’m very healthy and want to stay that way.