Re: daily multivitamin that emphasizes Vitamin D, Zinc, C, and other vitamins.
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what is the name of this supplement and where do you buy it?
I think I got my quercetin through Amazon...
Here’s a link......
https://www.amazon.com/Jarrow-Formulas-Quercetin-Cardiovascular-Support/dp/B0013OXAE0
As far as vitamins, I’m taking Nature’s Way ALIVE! daily vitamins, the one designed for men over 50.
I chose it because it has an abundance of vitamin D (250% of DV) and Zinc (200% of DV). Keep in mind that many foods provide zinc (meat, beans, seeds, nuts, shellfish), and if you drink a lot of milk, you’ll get a good amount of vitamin D there also. I prefer a good single-source supplement to taking many different mega-vitamins.
I do not know what vitamins are the best quality because its something I haven’t really studied until lately. I know that some are prone to not breaking down adequately in the stomach, and maybe some aren’t as thorough as others. I basically went off the label as far as what was included.
YMMV, of course.