[Melian]

For those looking for a natural source of Quercetin, buckwheat tea, used in Japan, is a good source.

Maybe that’s one reason their Covid numbers are good.

https://www.healwithfood.org/health-benefits/tartary-buckwheat-tea.php

[meyer]

Thanks, Melian.

I have pills, but a natural source would be better if it’s not too much trouble to obtain. Sometimes, stuff just isn’t readily available.

[little jeremiah]

What about eating buckwheat? Seems that would help. I learnd how to cook it Polish style and it’s excellent.

[greeneyes]

For those looking for a natural source of Quercetin, buckwheat tea, used in Japan, is a good source.
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If Buckwheat is not your cup of tea - Top sources of Quercetin in food:

1. Capers
2. Lovage Leaves
3. Red onions
4. Elderberries (other berries good too)
5. Kale
6. Apples
7. Spinach
8. Red Grapes
9. Raw Black Plums

https://www.yourhealthremedy.com/nutrients/foods-high-quercetin/

[Miss Didi]

Ooh, good find! I see my favorite tea brand makes it. I think I need a break from the daily Quercetin now anyway.

[Ann de IL]

In the last few days there was a post that explained the differences in function of HCQ and Quercetin. I have not been able to find it and need the info for a friend.

If anyone has the info, please point me to it. Thanks