Vegetarians are often deficient in B12. Listed below are the good foods with B12:
Below are 12 healthy foods that are very high in vitamin B12:
Animal liver and kidneys. Organ meats are some of the most nutritious foods out there. ...
Clams. Clams are small, chewy shellfish that are packed with nutrients. ...
Sardines. ...
Beef. ...
Fortified cereal. ...
Tuna. ...
Fortified nutritional yeast. ...
Trout.
•Feb 25, 2020o
Another reason eat the Med Diet or Paleo Diet.
I eat all that.........except for kidneys................