Many thanks for the Lugo’s conversion. I am definitely going to be more accurate how many drops I take each day
I figured you would say 25mg iodine each day for you. Iodine also keeps fluorides off the thyroid receptors. My top Iodine daily is 20mg daily or I get jittery. I have some selenium but have not taken it.
you have to take iodine and selenium (doesn’t have to be the same time of day), otherwise, there’s an imbalance. Low selenium is the cause of hashimoto’s. The iodine protocol is iodine, selenium, magnesium, vitamin C and salt. You should take all of them. The salt doesn’t need to be every day but when you get detox symptoms, and jitteryness is one of them, taking an 1/8 tsp salt on the tongue, letting it dissolve for 30 sec or so then drinking a big glass of water, usually makes them go away.
Flouride, Chlorine and Bromine, all prevalent in our food, water and environment, are all known as toxic halides that mimic iodine. That’s why you have to take enough iodine to knock them off your receptors.