I never took supplements before but am taking vitamin C and a zinc supplement also. Been thinking about D but I’m not going to take anything else.
been religious about taking these vitamins the last 3 months....vit D3...4000mg/vit C 1000mg/Tumeric/fish oil..2 pills/occuvite with lutin...
You should definitely take the D.
But I’m taking Quercetin with the zinc.
It’s a zinc ionophore that helps the cells absorb the zinc.
That’s what Hydroxylchoroquine does too.
Though quercetin is probably much safer.
On the other hand there are no studies of Quercetin and zinc.
But quercetin is found in the white stuff on oranges between the peel and the orange slices.
Thought about NAC?
My daily vitamin has 1000 IUs of Vitamin D which is 125% of recommended dosage. Also has zinc.
However, you can safely take up to 4000 IUs, according to most stuff I’ve read. I’ve started supplementing a bit, I bought D3 vitamins with zinc and some other stuff, but a “full dose” of those is only another 600 IUs. So I think I’m well within safe limits.
i can’t say it will help, but i haven’t seen a single study that DOESN’T show bad outcomes have high D-Defiency.