The Q drop of the drifing loop may be comms or a signal to someone. It may be for healing of the stressed.
That Q drop video may be the first seconds of relaxation many have had in a long time. Prayers up that all who need it view it.
If you’d like to see if you can relax to videos like the Q drop link, a few pointers below. It usually takes me 20 minutes of effort. It would take me setting that youtube on “loop” to repeat as I cannot relax quickly or finding another soothing visual to watch. Since I had practiced alot, I was able to use two other videos that had some detail, but Q’s video is best in that it’s the same image so your brain doesn’t have to process new information.
Giving your mind a break.
1. Find a body position that is easy to maintain without moving at all.
2. Turn off phone and all distractions - try to get away from all sound.
3. Try not to move once you begin this practice. If you have to move, resume stillness asap.
4. Establish relaxing breathing rhythm - breathing in deep without raising your shoulders in a slow, steady pace. Maybe 2 slow counts (not aloud) in and 2 counts out. try to maintain that same pace while relaxing. You may find you can parallel the music somehow
4. Clear your mind. Decide to think about things later. If you mind drifts of...gently guide it back to simply “watching the show”
Look at the object but don’t think about it. Observe it.
Some will battle constant chatter in the mind - this is what the video is for. You may spend the entire time stopping anxious thoughts, and then finding yourself back at it. Be patient with yourself - yelling at a stressed person doesn’t help. Calm respectful treatment does. If your mind is obsession, try making an appointment to think about it’s specific worries after the video.
5. Try not to look around, think etc. Relax your shoulders - and then relax them again in 10 minutes. Repeat as necessary. The tension the MSM is creating is usually translated to tensed hunched shoulders.
Alternative vides that may help:
Fish video
https://www.youtube.com/watch?v=aaF-49vtAXw
Cabin in snow
https://www.youtube.com/watch?v=tRv2q-kHIo0&t=56s
Thanks.
On the Lisa Mei twitter thread, someone surmised that it looks like "a big O, twisting in the wind". Odinga.
Very well said, thanks for the additional links