[Bob Ireland]

***To get good amount of zinc without getting too much is to a eat a couple handfuls of pumpkin seeds a day. I roast them in oven, very tasty.***

Sounds useful... good information! Temp & time in a toaster oven?

[little jeremiah]

I just use a regular oven, set around 275-300, and watch and stir. First I make a salt water solution and stir the seeds in it in a large bowl, let sit for a short while, drain and toast. We don’t avoid salt here. :-D I do that with sunflower seeds too. Excellents sources of iron, protein and other good stuff, pumpkin seeds are exceptionally high in zinc. Which is also good for prostate health.