The waves of anxiety and despair may return as we all fumble our way through this process. However, you now have tools to get you through this struggle. Most of all, please know you are not alone. Keep the faith, FRiend!
Thanks!
The anxiety level was just way out of control.
Getting off the computer helped, some deep breathing and stretching, and a big sobbing prayer to God.
I am usually pretty stable in life events, but this media hysteria and reporting of every new case count, stores etc. got to me.
Thanks for taking the time to respond.