I’m glad I quit my bp meds a year ago. Before I did that I cut out my carbs and sugar. It worked great, but might need to worry if I have to start eating mostly rice.
“I’m glad I quit my bp meds a year ago. Before I did that I cut out my carbs and sugar. It worked great, but might need to worry if I have to start eating mostly rice.”
I think if you keep the calories down, you’ll be ok, even on carbs...but it will take a lot of effort, and definitely not something that can be done for the long-term, hence the popularity of Keto.