[Drango]

I’m so sick of keto propaganda. It is a stupid dangerous fad.

Have you tried Keto? I'm down 30lbs, in 6 mo. Easy to follow compared to other diets. Have you tried it?

[southern rock]

I would never try keto. I consider it dangerous. I have done nothing but a plant-based whole food diet for over 10 years now. Very high in whole carbs, low fat. High starch. Low protein. I’m very happy with my weight, cholesterol, blood pressure, muscle mass etc..