Everything you just said is wrong.
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LOL - Hmmm... “experts” say. I strongly recommend that you avoid all milk, minimize your fat intake and consume MASSIVE quantities of carbohydrates (preferably almost all sugars and other highly refined carbohydrates). Judging from some of your interactions with others on this thread, I suspect some other FReepers would encourage that diet for you also. ;-)
You get your wish. I’ve been doing exactly that for over 10 years (Except I eat massive amounts of whole carbs not refined carbs) . I eat tons of starch, low protein, low-fat. No dairy, no dietary cholesterol whatsoever. It’s literally the best thing I’ve ever done for myself. I’ll put my blood work up against anyone’s any day.