Eat whatever the hell you want. I bitterly resent being told what and what not to eat.
One size does not fit all-like most ranch-raised folks, I love my protein-beef, pork and chicken-nothing better than a rare steak, grilled outdoors and some steamed veggies right out of the garden with butter and favorite seasonings-maybe some fresh goat cheese too-a glass of Merlot, and maybe a cigarette and I’m a happy camper-plenty of energy for work and workout and no extra pounds to haul around...
If a woman is tempted to gobble the carbs and sugar, though-I would think the image of that big ol’ heifer Hillary Clinton would be a great deterrent...