LOW CARB / KETO PING!!!
Thanks ‘Evil’. Been a while, but this article appears worthy of a ping!
[p.s., anyone wanting to join, or leave, my Low-Carb ping list, just let me know, privately or publicly]
KETO evangelist here. It is amazing. Mrs Drango loves it too.
My Paleo evolved into a Mediterranean diet, 2-3 years ago away from the carb loaded/recommended diets.
My weight has stabilized since then and lab values across the board are excellent.
We eat 3 meals each day and snack on fresh fruit/veggies and
nuts, when we feel like it.
Our doctor says that when people move carbs to the bottom or basically eliminate them, many people end up with the lab values like we have.
He says that my wife’s lab values are like those of a late 20 year old in training. She will be 80.
Thx.