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To: moovova
Maybe it’s just me...but this is the easiest, least stressful, most rewarding diet I’ve ever been on.

Me too!

Another aspect is that it is easy (at least for me) to go to nice restaurants, have a great meal while staying on the diet...especially steak restaurants like Bones in Atlanta or Bern's Steak House in Tampa.

Knowing what foods are Keto friendly makes this possible.

49 posted on 09/05/2019 7:47:50 AM PDT by FtrPilot
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To: FtrPilot

Also, I know there are a lot of keto recipes out there, but it’s so easy to just throw a chunk of meat on the grill, steam some veggies in the double boiler or microwave a bag of veggies in their steamer bags...and walk away full. I actually cook almost every night now as opposed to the wife and I going out. It’s a good little routine we have here. (The wife won’t commit to full fledged keto, but she eats what & how I eat, so she gets a lot of the bennies.)


63 posted on 09/05/2019 9:56:57 AM PDT by moovova
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