Yup. Insulin resistance is killing everybody. Tweaking a vitamin here or there ain’t gonna do it. Losing the excess 57 pounds of body fat, well now that will.
*** “Losing the excess 57 pounds of body fat, well now that will” ***
I’m at 45lbs GONE (8 Months not eating Sugar, Carbs and Veg Oils)... Off all BP MEDS, My Fasting Glucose is normally <85 and I Try to stay under 20 Carbs per day (Keto)
I don’t know if I am Keto but I damn sure am Low Carb < 50 Carbs easy and it Works!
I normally eat 1 meal per day but sometimes I eat a snack (I count it as a meal) of Liverwurst and Hard Cheese. I let my body tell me if I eat 1 or 2 meals.
Yesterday I wanted something “Crunchy” Bacon it is!
Fat is just the symptom of the problem.