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To: wally_bert

Being on a Keto diet makes doing IF easy. Your blood sugar stays on an even keel so you really don’t get hungry.

I generally do 18-6 (8 PM to 2 PM) which is basically just an early dinner, no breakfast and a late lunch, I try to do OMAD at least two days a week.


7 posted on 08/02/2019 7:29:02 AM PDT by dfwgator (Endut! Hoch Hech!)
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To: dfwgator

How long have you been on the Keto diet.


11 posted on 08/02/2019 7:33:35 AM PDT by circlecity
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