Dr. Axe has excellent articles on “leaky gut” syndrome, including diets and recipes. I recommend the site. It’s helped me.
https://draxe.com/leaky-gut-diet-treatment/
That’s a great link, thanks!
Grand daughter was very sick with leaky gut.
Took glutamine and improved so quickly.
Think she takes 1250 mg. A day.
I tried 250 and it has helped my IBS.
Amazing supplement.