[SamAdams76]

I have my DD-214.

And I pretty much eat the Keto way these days. Voluntarily.

[PROCON]

Yes, the Keto diet isn't anything like the silly vegan diet, but it does require strict adherence.

But telling GI's they have to give up beer? At home too?

Ain't happening.

[EEGator]

I eat roughly 50% protein, 30% fat, 20% carb.
I lift 3 days a week, sprint 2 days, and volleyball 1 day.

[Jamestown1630]

It works well for some people. I think it’s nutty to suggest that it’s good for everyone, especially some men involved in hard physical work. It can also turn out to be horrible for morale.

[itsahoot]

And I pretty much eat the Keto way these days. Voluntarily.

Check out Butter Bob Beggs on Youtube, lost 149 pounds on Butter and Lard based diet. I eat pretty much keto today as well keeps blood sugar down sucks on flavor but I try to keep carbs below 30 a day.