Anyu chemists here?
What is the effect of potassium on calcium?
I had a feeling I was low, so I started taking some.
When you are low, you can’t take the RDA amount, that just keeps you low. So when I start something new I usually take 5 times the amount for a week or two.
I can usually tell if I ‘feel’ any effects that way.
I have to go check, but I think the potassium increase (supplements, bananas, and coconut water) are helping lower my blood pressure- My feet used to feel like they were swollen, but they weren’t looking fat or puffy. That has decreased.
Vitamin D makes you sleep better- and have pleasant dreams - but you MUST take magnesium supplements too or you’ll get cramping.
Magnesium makes your digestive system much better.
Stopping bread cut down on heartburn (A LOT~!) and joint pain (ALSO A LOT~!) if I eat wheat now I can barely walk from the joint pain.
JELLO also helps keep your fingernails good and reduces joint pain.
You forgot your namesake vitamin, K2, with vitamin D3.