“eat a lot in a short period of time every day for the best chance of avoiding modern man diseases like diabetes, heart disease and joint pains.”
Just be sure it is mostly meat, tubers and fruit. No french fries, donuts, or cola.
None of those are "modern", so-called "modern" diseases (other than AIDS, and I haven't checked that in a while) have been documented in ancient remains.
lol especially no donuts! Deep fried, fatty and loaded with sugar!!
In addition to meat, tubers & fruit, add leafy green veggies. Organ meats are also good such as liver, kidneys, brain and bone marrow. I so miss the delicious goat brain curry my mother cooked often. And almost all nuts are healthy except over-eating peanuts.