[Yaelle]

One serving of whole grains only, otherwise it’s a great list. Also, stick to lemons and limes for the citrus, the others are too sweet. I’m bummed that I can’t do nuts (allergic except for peanuts) but seeds work as well. I eat chia, pumpkin, and sunflower seeds.

[Red Badger]

...can’t do nuts (allergic except for peanuts)

That's nuts!.......................