These 10 Clean Eats Will Unclog and Protect Your Arteries

www.theepochtimes.com ^ | December 17, 2018 Updated: December 17, 2018 | By Tiffany La Forge, Healthline

[CodeToad]

“You’re just buying the wrong brocoli!

And always use lots of butter.”

Or cheese. Lots of cheese!

[Red Badger]

I got dat!.....................

[KeyLargo]

Thank you. Glad to be alive and home with my family for Christmas.

[nikos1121]

Tumeric tea? I'm sorry I don't. I add Tumeric to my cooking, ie just about everything, fish, omelettes, etc. I purchased a Cuisinart Egg Cooker. You can find them on sale all the time, or retailing for under $35. They are the best, better than the more expensive Krupps. They perfect, and I mean perfect eggs each time... Also omelettes. I'll make an omelette using a small round chafing dish or glass dish, instead of the plastic that comes with the unit. What's fun is you can basically put anything you want in there. I'll start with an odd even number of egg yokes, then add chopped mushrooms, spinach, feta cheese, etc. Any left overs in my frig. If I'm in the mood, I might caramelize a batch of onions and throw that in. Protein you can add cooked Turkey bacon, or shred whatever meat of fish you have, (bringing left overs from the restaurant are perfect).. Ad a 1/2 cup or so of almond milk, season with turmeric, thyme. You can make enough of this ahead to last a couple days. Or make the omelettes and then reheat in the unit. Whisk is sll together or with a hand blender then pour into the dish. Add 1 and 1/2 units of water and they come out perfect every time.

[nikos1121]

I noticed that the berries are dried, which is good, but you have to order $50 online per order.

[BunnySlippers]

I may have to check that out. I glanced at my [discarded/ignored] egg cooker as I walked out of the garage yesterday thinking I really wanted something better ...

[Daffynition]

I tasted avocado once, and that was enought to last me a lifetime, K?

[editor-surveyor]

.
Dried berries are useless!

Fresh berries are absolutely necessary to have effect.

[nikos1121]

I thought we’re making tea...

[thesearethetimes...]

Amen!!

[Valk Rider]

“I tasted avocado once, and that was enought to last me a lifetime, K?”

= = = = = = = = =
My wife is like that with Cantalope & Peaches but will eat Peach pie.

[Daffynition]

One outta two isn’t bad.

[nikos1121]

I have a home food dryer. I use it a lot esp with mushrooms and other veggies and herbs.

What worries me are the berries going bad. I guess you can freeze them, but if I dry them, and then vacuum seal them in reusable pouches, I can use them for tea.

I bought both, so I’ll try it out.

I buy green coffee beans. Have been doing it for years. The beans keep along time where as roasted beans only keep a few days after you open the package, and only a day once you grind them.

I think the same thing with the berries. If I dry them, I can store them a long time and buy in bulk.

[editor-surveyor]

.
Juniper berries don’t “go bad,” they just get too dry to be of any value if not stored in a hermetically sealed container.

Once they’re dry, they are dead.

[nikos1121]

Just arrived. Fresh berries. I’ve been drying food for years esp fruits herbs etc. They don’t go bad. Berries should be no exception esp for tea. I’m going to try both and see.

[cck556]

Here are more tips to help manage cholesterol! https://www.qunol.com/blogs/blog/what-you-need-to-know-about-cholesterol-management/?utm_source=listen&utm_medium=forum&utm_campaign=cholest-manage

[editor-surveyor]

.
Remove Painful Calcium Deposits From Your Body (3 Best Home Remedies) - Dr Mandell

[editor-surveyor]

.
No reason to “manage” cholestral!

It is vital that we have an abundance of it, and our liver makes more of it if we don’t eat enough.

There is no way that cholestral can be anything but life saving.

Polyunsaturated fats are the problem. They are our major cause of inflammation, and thus arterial blockage.

Saturated fats, both animal and vegetable, protect against inflammation.

Read Drs Fred and Alice Ottoboni on this.

[Mears]

Thanks for your thoughtfulness-——will check the video out this evening.

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