“If there’s an Aldi nearby, get yourself a package of their Ground Top Sirloin at $3.99 a pound. Make yourself a delicious 8 ounce chopped steak. Shake a little Mrs. Dash steak seasoning on top and broil it, fry it or throw it on the grill and enjoy! Very little masticating involved, and oh, so delicious!”
...and throw some cheese on the steak, if you really want something delicious - and still 0 carbs.
Believe it or not Bob they taste bad no matter what I do. I can add spiced mustard of Heinz 57 or I can't get them down. Taste has left me for good I guess.
Thanks for all the tips but I have been doing most of this for 20 years, 50 years ago the eggs and spinach diet was a fad that worked but it didn't take long for you to get all the eggs and spinach you ever wanted. I sous vide for tenderness. A chuck roast at 140 for two days does wonders but it doesn't help the taste for me and it is just me. Like my doc getting old sucks.
A couple weeks ago they were touting a pill that sort of lined the stomach and produced exactly the same result on diabetes as bariatric surgery. Like most miracles they are always just beyond our lifespan.