[itsahoot]

Make yourself a delicious 8 ounce chopped steak.

Believe it or not Bob they taste bad no matter what I do. I can add spiced mustard of Heinz 57 or I can't get them down. Taste has left me for good I guess.

Thanks for all the tips but I have been doing most of this for 20 years, 50 years ago the eggs and spinach diet was a fad that worked but it didn't take long for you to get all the eggs and spinach you ever wanted. I sous vide for tenderness. A chuck roast at 140 for two days does wonders but it doesn't help the taste for me and it is just me. Like my doc getting old sucks.

A couple weeks ago they were touting a pill that sort of lined the stomach and produced exactly the same result on diabetes as bariatric surgery. Like most miracles they are always just beyond our lifespan.

[Yosemitest]

Go to Longhorn's Restaurant and eat a steak cooked the proper way, either medium-rare or medium.
Amy more done than that, and you lose the great flavor of the steak.